If you’d like to create your own Wheel of Life right now: If you’d like further assistance in getting into the right frame of mind, see The Mastery Method: Activating Your Higher Potential. If you use one of these methods before you do the Wheel of Life Exercise, the process will go infinitely more smoothly. Doing so helps loosen your mind’s self-concepts. All of the above methods help you get rooted in the body as opposed to the mind. You want to leave your beliefs behind you. There are a number of methods you can use: The key to overcoming this tendency is to clear your mind before you do this exercise. They answer questions based on what they think they “should” answer as opposed to what’s true for them. The reason why many people fail to get traction with these types of coaching exercises is that they start off with lots of preconceived notions. Before Your Start the Wheel of Life Exercise Generally, the reason why we fail to grow in particular areas of our lives is due to subconscious limiting beliefs and a fixed mindset.īefore you go through this process, it’s important to address your mindset about your intelligence, your skills, your abilities, and your personality. The Wheel of Life exercise brings these discrepancies to your conscious mind. You may, for example, do an excellent job eating right, exercising, and staying active (your Health category), but you are horrible at living within your means, paying off your credit cards, saving for the future, and finding more ways to add value (your Financial category). Now here’s where it gets interesting: We all tend to have certain areas we’re more proficient in and we all have a tendency to spend time in these areas, neglecting our areas of weakness. The entire circle represents your overall life and each piece represents a different Area of Focus.
Assess Your Current Level of FulfillmentĪfter you’ve identified the major categories for your Wheel of Life, the coach instructs you to visualize the Areas as pieces of a pie. And as Maslow highlights, when we don’t address these basic needs, our lives fall out of balance (that is, we exhibit neurotic behavior). The reason why all of the key areas are important is that many of them hit on basic human needs. So your Areas of Focus should include both your strengths AND your weaknesses. However, we all have a tendency to focus on certain areas at the expense of other areas. The key is to determine the areas that are most important to you.
#WHEEL OF LIFE COACHING HOW TO#
How to Select Your Wheel of Life Categories Or anything else that might play a dominant role in your life. These are the basic categories of most people’s Wheel of Life.Īdditional Wheel of Life categories might include: Spirituality: This can be its own category or simply the driving force behind all of your Areas of Focus. Personal Growth: Although not everyone might have an Area of Focus for personal development, anyone interested in Self-Actualization does. Professional/Business: This is your work category, which can break out into a Wheel of Business. Social: Includes religious/spiritual communities and other group activities.įinancial: Your ability to manage your money effectively, save, budget, and invest. Relationships: Includes your primary intimate relationship, family, and friends. Health: Your physical health and well-being (can also include your emotional health).
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